10 Easy Changes to Improve Your Health.

You know why most people bail on their New Years resolutions after a month or so? Because they’re trying too hard! Instead of making drastic changes and hating yourself because you couldn’t meet your crazy requirements, you should focus on implementing some simple changes that will improve your health in the long run.

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Melanie SutrathadaComment
6 Ways to Avoid Burnout.

When did “busy” become a badge of honor? In today’s society, we more often than not feel pressured to do the best work no matter how long it takes and at any cost. All nighters, dark under eye circles, and reaching for yet another cup of coffee just to get a little more done before we crash. Read more to learn about how to avoid burnout.

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Melanie SutrathadaComment